MFT #1459

CrossFit Amoskeag – B Side

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Clean (Build to 1RM)

Metcon (Time)

For Time:

60 Single Arm Dumbbell Clean and Jerk 50/35lbs (open style)

50 Push Ups

40 Alternating Dumbbell Squat Snatch

30 Kipping Handstand Push-Ups

20 Dumbbell Overhead Squats

10 Strict Handstand Push-Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

Row 500/400m

15 GHD Sit Ups holding a Medball