MFT #1461 - Amoskeag

MFT #1461

CrossFit Amoskeag – B Side

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Power Snatch (Touch and Go 5×5)

Metcon (Time)

5 Rounds:

20 Kettlebell Swings 70/53lbs

30 Push Ups

Row 500m

Rest 2:00

Metcon (AMRAP – Reps)

Strict Ring Dips

1 Max Set


AMRAP 6 Minutes

Complete 1/4 of your Max Set Unbroken as many times as possible
Record max set, then amrap in comment

Front Rack Walking Lunge Steps (5×10)

Load a Barbell AHAP while still completing Unbroken.

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