wodify
CrossFit Amoskeag – B Side
Power Snatch (Touch and Go 5×5)
Metcon (Time)
5 Rounds:
20 Kettlebell Swings 70/53lbs
30 Push Ups
Row 500m
Rest 2:00
Metcon (AMRAP – Reps)
Strict Ring Dips
1 Max Set
Then
AMRAP 6 Minutes
Complete 1/4 of your Max Set Unbroken as many times as possible
Record max set, then amrap in comment
Front Rack Walking Lunge Steps (5×10)
Load a Barbell AHAP while still completing Unbroken.