wodify
CrossFit Amoskeag – B Side
Clean and Jerk (EOMOM for 20 Minutes 1 Squat Clean and Split Jerk )
Romainian Deadlift (5×10 Tempo 2:1)
Stiff Legged Deadlift
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes
Climb the ladder
1 Muscle Up
1 Power Snatch 165/110lbs
2/2 3/3 4/4 etc…
Metcon (Time)
For Time:
Ski 1k
100′ Handstand Walk
Rest :60
Ski 750m
75′ Handstand Walk
Rest :60
Ski 500m
50′ Handstand Walk
Rest :60
Ski 250m
25′ Handstand Walk