wodify
CrossFit Amoskeag – B Side
1 Snatch + 1 Hang Snatch (EOMOM for 16 Minutes)
1 Snatch from ground + 1 hang snatch
Good Mornings (3×25 95/65lbs)
Metcon (Time)
For Time:
15 Shoulder to Overhead 165/115lbs
15 Bar Facing Burpees
30/20 Calorie Ski
10 Shoulder to Overhead
10 Bar Facing Burpees
20/15 Calorie Ski
5 Shoulder to Overhead
5 Bar Facing Burpees
10 Calorie Ski
Metcon (5 Rounds for reps)
5 Rounds
AMRAP 2:00
Row 400/300m
Max Muscle Ups in remaining time
Rest :60