MFT #1486 - Amoskeag

MFT #1486

CrossFit Amoskeag – B Side

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1 Snatch + 1 Hang Snatch (EOMOM for 16 Minutes)

1 Snatch from ground + 1 hang snatch

Good Mornings (3×25 95/65lbs)

Metcon (Time)

For Time:

15 Shoulder to Overhead 165/115lbs

15 Bar Facing Burpees

30/20 Calorie Ski

10 Shoulder to Overhead

10 Bar Facing Burpees

20/15 Calorie Ski

5 Shoulder to Overhead

5 Bar Facing Burpees

10 Calorie Ski

Metcon (5 Rounds for reps)

5 Rounds

AMRAP 2:00

Row 400/300m

Max Muscle Ups in remaining time

Rest :60

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