wodify
CrossFit Amoskeag – B Side
Box Squat (55-65% Speed Work)
Sandbag Squats (3×15)
150/100lbs
Unbroken Sets
Metcon (Time)
40-30-20
Deadlift 155/105lbs
Alternating Pistols
Row for Calories
Metcon (5 Rounds for time)
5 Rounds:
Run 1000m
Rest 3:00