wodify
CrossFit Amoskeag – B Side
Full Snatch + 2 Hang Snatch + Overhead Squat (EOMOM for 14 Minutes)
Weight can move up and down across seven sets
Good Mornings (2×25)
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes
20/12 Calories on Bike Erg
2 Legless Rope Climbs
4 Squat Cleans 225/155lbs
8 Strict Handstand Push-Ups
Metcon (Time)
5 Rounds:
50 Double Unders
10 Chest to Bar
Rest :90