MFT #1506 - Amoskeag

MFT #1506

CrossFit Amoskeag – B Side

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Full Snatch + 2 Hang Snatch + Overhead Squat (EOMOM for 14 Minutes)

Weight can move up and down across seven sets

Good Mornings (2×25)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

20/12 Calories on Bike Erg

2 Legless Rope Climbs

4 Squat Cleans 225/155lbs

8 Strict Handstand Push-Ups

Metcon (Time)

5 Rounds:

50 Double Unders

10 Chest to Bar

Rest :90

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