wodify
CrossFit Amoskeag – B Side
Strict Press (10×3)
Strict Dips (8×8)
Keep rest short, but keep sets Unbroken
Metcon (Time)
6 Rounds:
Row 250/200m
50′ Farmers Carry 155/105lbs per hand
Metcon (No Measure)
EMOM for 10 Minutes
Run 100m all out
Keep rest short, but keep sets Unbroken
6 Rounds:
Row 250/200m
50′ Farmers Carry 155/105lbs per hand
EMOM for 10 Minutes
Run 100m all out