MFT #1509

CrossFit Amoskeag – B Side

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Clean and Jerk (EOMOM for 12 Minutes 4 C+J @ 65%+)

Romainian Deadlift (5×10)

Stiff Legged Deadlift

Metcon (3 Rounds for reps)

AMRAP 3 Minutes

8 Overhead Squats 165/115lbs

12 Handstand Push-Ups

Rest 2:00

AMRAP 3 Minutes

6 Overhead Squats 185/125lbs

10 Handstand Push-Ups

Rest 2:00

AMRAP 3 Minutes

4 Overhead Squats 205/135lbs

8 Handstand Push-Ups