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CrossFit Amoskeag – B Side
2018 Post Open Cycle 2 Retest Week Day 4
Misfit Snatch Complex (Find 1RM Snatch Complex)
Power Snatch + Squat Snatch + Hang Squat Snatch
Metcon (Time)
5 Rounds:
3 Squat Snatch 185/135lbs
50′ Handstand Walk
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes
20 Dumbbell Hang Clean and Jerk 50/35lbs
(10 each side)
10 Handstand Push-Ups