MFT #1533

CrossFit Amoskeag – B Side

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Back Squat (5×5 @70%)

Close Grip Bench Press (5RM)

Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Minutes

Row 250/200m

15 Power Snatch 95/65lbs

15 Kipping Handstand Push-Ups

Metcon (6 Rounds for time)

Run 800m x6

Rest 2:00