wodify
CrossFit Amoskeag – B Side
Back Squat (4×4 @82.5%)
Metcon (No Measure)
Every 2:00 for 12:00
Sprint 15/9 Calories on Assault Bike
Metcon (No Measure)
EMOM for 10 Minutes
8 Box Jump Overs 24/20″
4 Bar Muscle Ups
Every 2:00 for 12:00
Sprint 15/9 Calories on Assault Bike
EMOM for 10 Minutes
8 Box Jump Overs 24/20″
4 Bar Muscle Ups