MFT #1553

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CrossFit Amoskeag – MisFit

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Back Squat (5×5 @80%)

Close Grip Bench Press (5×5)

Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.

Metcon (Time)

For Time:

Ski 30/25 Calories

100′ Handstand Walk

Ski 20/15 Calories

100′ Handstand Walk

Ski 10 Calories

12 Sandbag to Shoulder 150/100lbs

Metcon (AMRAP – Rounds)

AMRAP 7 Minutes

Complete as many unbroken sets of 6 Chest to Bar reps as possible