wodify
CrossFit Amoskeag – MisFit
Yoke Carry (50′ Yoke Walk x12)
Go Heavy
Metcon (AMRAP – Reps)
AMRAP 15 Minutes
Ski 2k
50 Sumo DLHP 135/95lbs
Max Rep Pistols in remaining time
*Hold 53/35lb Kettlebell during Pistols
Metcon (Time)
5 Rounds:
60 Air Squats
40 Push Ups
20 Chest to Bar