wodify
CrossFit Amoskeag – MisFit
Metcon (Time)
For Time:
21-15-9
Calories on Assault Bike
Ring Dips
Deadlift 275/185lbs
Metcon (4 Rounds for reps)
AMRAP 3:00 x 4
30 Shoulder to Overhead 115/75lbs
30/24 Calorie Row
Max Bar Muscle Ups in remaining time
Rest 2:00