wodify
CrossFit Amoskeag – MisFit
Snatch (6×3 @ 75-80%)
Metcon (Time)
4 Rounds
15 Power Cleans 205/135lbs
25 Bar Facing Burpees
35/20 Calories on AAB
Metcon (Distance)
AMRAP 2:00 x 5
15 Strict Handstand Push-Ups
Max Distance Back Rack Lunges (from the ground) 185/125lbs in remaining time
Rest 2:00
Metcon (Time)
4 Rounds
6 Muscle Up + 3s
25 Knees to Elbows
Row 250m