wodify
CrossFit Amoskeag – MisFit
Snatch (5×3 @80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
15/9 Calories on AAB
12 Chest to Bar
9 DBL DB Clean and Jerk 50/35s
Metcon (AMRAP – Rounds)
Every 3:00 x10
:30 Wallsit 53/35
250m Row
:30 Wallsit 35/24