wodify
CrossFit Amoskeag – MisFit
Back Squat (4×4 (Start around 80%))
Metcon (Time)
For Time
40-30-20-10
Wallballs 20/14lbs
Box Jump Overs 24/20lbs
Metcon (4 Rounds for time)
Every 3:00 x4
Ski 300/250m
20 DB Snatch 50/35lbs
For Time
40-30-20-10
Wallballs 20/14lbs
Box Jump Overs 24/20lbs
Every 3:00 x4
Ski 300/250m
20 DB Snatch 50/35lbs