MFT #1655

CrossFit Amoskeag – MisFit

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Power Clean to Push Jerk (EMOM for 10 Minutes 1 rep @ 80%+)

Touch and Go

Metcon (Time)

For Time

3 Rounds

21 Bar Facing Burpees

15 Toes to Bar

9 Squat Snatch 135/95lbs