wodify
CrossFit Amoskeag – MisFit
Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)
8 Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#
Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.
Snatch (6×2 @ 80-85%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
20/12 Calories on AAB
15 HSPU (2018 Open Standard)
10 Deadlift 225/155lbs