wodify
CrossFit Amoskeag – MisFit
Power Clean and Jerk (EMOM for 8 Minutes 2 rep @ 75%)
PC & J split or push jerk
Metcon (Time)
1k Assault Bike
50′ HS Walk
30 Wallballs 20/14lbs
25 Hang Power Cleans 225/155lbs
30 Wallballs
50′ HS Walk
1k Assault Bike