MFT #1667

CrossFit Amoskeag – MisFit

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Metcon (Time)

5 Rounds

300/250m Row

20 KB Swings 70/53lbs

10 Strict Pull Ups

Split Jerk (4×3)

Set 1 Moderate, Set 2+3 Heavy, Set 4 Moderate

*record heavy sets*

Metcon (6 Rounds for calories)

6 Rounds

:20 on 1:40 off

Max Calories on AAB