wodify
CrossFit Amoskeag – MisFit
Clean and Jerk (6×2 @ 80-85%)
Metcon (AMRAP – Rounds)
Every 3:00 x10
20 Cal Row
1:00 wallsit
Metcon (Time)
3 Rounds
80 Double Unders
40 DB Snatch 50/35lbs
Every 3:00 x10
20 Cal Row
1:00 wallsit
3 Rounds
80 Double Unders
40 DB Snatch 50/35lbs