MFT #1670

CrossFit Amoskeag – MisFit

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Power Snatch (EMOM for 8 Minutes 2 rep @ 75%)

Metcon (Time)

For Time:

500m Row

40 Thrusters 45/35lbs

500m Row

30 Thrusters

500m Row

20 Thrusters

500m Row

10 Thrusters