MFT #1672

CrossFit Amoskeag – MisFit

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Push Jerk (Build to 1RM)

Metcon (Time)

2 Rounds

Wallsit 1:00 35#

12 Goblet Squat 88#

Wallsit :40

9 Goblet Squat

Wallsit :20

6 Goblet Squat

Rest 2:00

Metcon (No Measure)

12 Minute EMOM

15 cal row

15 wallballs