MFT #1674

CrossFit Amoskeag – MisFit

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Back Squat (6×2 (Start around 85%))

Metcon (Time)

40-30-20-10

Wallballs 30/20lbs

Deadlifts 135/95lbs

Metcon (2 Rounds for time)

5k AAB

Rest 5:00

5k AAB

Total time is score