MFT #1676

CrossFit Amoskeag – MisFit

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Metcon (Time)

3 Rounds For Time:

10 Back Squat 185/135lbs

20 GHD Situps

30/24 Cal Bike

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 Cal Row

20 Lateral Jumps Over Rower

Metcon (Time)

3 Rounds

1:00 Weighted Wallsit

12 BJO’s

1:00 Weightless Walsit

Rest 2:00