MFT #1679

CrossFit Amoskeag – MisFit

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Push Press (5×3)

Metcon (Time)

For Time:

20 Power Clean 155/105lbs

then

40-30-20

Deadlifts 155/105lbs

Push Ups

then

20 Power Clean 155/105lbs

Sandbag Squats (4×15)

150/100lbs

Unbroken Sets