wodify
CrossFit Amoskeag – MisFit
Paused Front Squat (Heavy Triple)
Paused Front Squat (3×3 @80% of Heavy Triple)
Metcon (Time)
EMOM until completion
Odd- 12/10 Calorie Row
Max Box Jump Overs 24/20″ in remaining time
Even- Rest
Continue until 200 total Box Jump overs are completed