wodify
CrossFit Amoskeag – MisFit
5 T&G Power Cleans into 6 Front Rack Walking Lunges (6×1 complex)
6 sets
Increase weight every 2 sets
Metcon (Time)
5 Rounds
10/7 Calories on AAB
15 Wallball Cleans 20/14lbs
10 Ring Dips
6 sets
Increase weight every 2 sets
5 Rounds
10/7 Calories on AAB
15 Wallball Cleans 20/14lbs
10 Ring Dips