MFT #1840

Announcements

1-on-1 Nutrition coaching, powered by Working Against Gravity, is now available. Only 2 spots left!!! Speak to Heather if interested.

CrossFit Amoskeag – MisFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Minutes

60 Double Unders

40 Air Squats

20 HSPU

Power Snatch (EMOM for 10 Minutes 1 Rep @ 85%)