wodify
CrossFit Amoskeag – B Side
Warm-up
10 Minute Steady Row
Then
Floss Elbows and Calves
Metcon
Metcon (Calories)
6 Rounds
1:00 Ski for Calories
2:00 Rest
Weightlifting
Clean (6×2)
Gymnastics
Metcon (Time)
5 Rounds:
20 Wallballs 20/14lbs
5 Muscle Ups
Rest :60