Misfit 1134 - Amoskeag

Misfit 1134

Announcements

Lululemon + FitVine being rescheduled!!
The Open starts soon. Sign up as a part of the CFA team and we’ll give you a free shaker bottle!

CrossFit Amoskeag – B Side

View Public Whiteboard

Weightlifting

Back Squat (4×4 Starting around 80%)

Metcon

Metcon (Time)

5 Rounds For Time

21 Kettlebell Swings 70/53

12 HSPU

Metcon (Time)

5 Rounds

10 Pushups

20 Cal Ski

10 Pushups

Rest 90 seconds between rounds

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