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Announcements
Lululemon + FitVine being rescheduled!!
The Open starts soon. Sign up as a part of the CFA team and we’ll give you a free shaker bottle!
CrossFit Amoskeag – B Side
Weightlifting
Back Squat (4×4 Starting around 80%)
Metcon
Metcon (Time)
5 Rounds For Time
21 Kettlebell Swings 70/53
12 HSPU
Metcon (Time)
5 Rounds
10 Pushups
20 Cal Ski
10 Pushups
Rest 90 seconds between rounds