Monday 06/13/2016 - Amoskeag

Monday 06/13/2016

CrossFit Amoskeag – WOD

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Warm-up

2 Min Run

3 Rounds

10 Goblet Squats

20m Samson Stretch

30 Butt Kickers

Weightlifting

Front Squat 3×3 across (more weight than last week)

Metcon

Granite Games Qualifier 2015 Week 3

17 Min AMRAP

50 Cal Row

50 Wall Balls

50 Shoulder to Overhead (115/85)

50 Box Jumps

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