tim
CrossFit Amoskeag – WOD
Warm-up
2 Min Run
3 Rounds
10 Goblet Squats
20m Samson Stretch
30 Butt Kickers
Weightlifting
Front Squat 3×3 across (more weight than last week)
Metcon
Granite Games Qualifier 2015 Week 3
17 Min AMRAP
50 Cal Row
50 Wall Balls
50 Shoulder to Overhead (115/85)
50 Box Jumps