wodify
Announcements
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – Open Gym
Metcon (Time)
New Years Eve WOD
For time
17.1
1 round of
50 db snatch (50/35)
30 bbjo (24/20)
then
17.2
1 round of:
50 ft single arm overhead lunge (50/35)
16 ttb
8 power cleans 135/95
then
50 ft weighted lunges
16 bar mu
8 power cleans 135/95
then
17.3
5 rounds of:
7 c2b pull ups
5 squat snatches (135/95)
then
17.4
55 wall balls
55 hspu
then
17.5- a full round must be completed by 1 person before switching
4 rounds of:
10 thrusters (95/65)
35 double unders
17.1-17.4 split reps however
17.5 full round must be completed before switching (you will each do 2 full rounds