New Years EVE 2017 - Amoskeag

New Years EVE 2017

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – Open Gym


Metcon (Time)

New Years Eve WOD

For time

17.1

1 round of

50 db snatch (50/35)

30 bbjo (24/20)

then

17.2

1 round of:

50 ft single arm overhead lunge (50/35)

16 ttb

8 power cleans 135/95

then

50 ft weighted lunges

16 bar mu

8 power cleans 135/95

then

17.3

5 rounds of:

7 c2b pull ups

5 squat snatches (135/95)

then

17.4

55 wall balls

55 hspu

then

17.5- a full round must be completed by 1 person before switching

4 rounds of:

10 thrusters (95/65)

35 double unders

17.1-17.4 split reps however

17.5 full round must be completed before switching (you will each do 2 full rounds

Scroll to Top