Nightmare Before Christmas - Amoskeag

Nightmare Before Christmas

Main – Events

Just like the song… 1, 1+2, 1+2+3, etc…

Metcon

Nightmare Before Christmas (Time)

1 x Clean and Jerk [95/65]

2 x Muscle-ups

3 x Medicine Ball Cleans

4 x Wallball

5 x Push Press [95/65]

6 x Pull-ups

7 x Box Jumps

8 x Pistols (alt.legs)

9 x Sumo Deadlift High Pulls [95/65]

10 x Burpees

11 x KB Swings [53/35]

12 x Handstand Push-ups

RX+ = 135/95

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