tim
Main – Events
Just like the song… 1, 1+2, 1+2+3, etc…
Metcon
Nightmare Before Christmas (Time)
1 x Clean and Jerk [95/65]
2 x Muscle-ups
3 x Medicine Ball Cleans
4 x Wallball
5 x Push Press [95/65]
6 x Pull-ups
7 x Box Jumps
8 x Pistols (alt.legs)
9 x Sumo Deadlift High Pulls [95/65]
10 x Burpees
11 x KB Swings [53/35]
12 x Handstand Push-ups
RX+ = 135/95