jeff
CrossFit Amoskeag – Going RX
Metcon (AMRAP – Reps)
12 Min AMRAP @ slow pace
8 Ring Rows
8 Push Ups
8 DB Rows (each side)
8 DB Presses (each side)
record reps as score. weight for everything in comments.
12 Min AMRAP @ slow pace
8 Ring Rows
8 Push Ups
8 DB Rows (each side)
8 DB Presses (each side)
record reps as score. weight for everything in comments.