Oly - Amoskeag

Oly

CrossFit Amoskeag – Weightlifting

Oly Speed Primer WU (No Measure)

3 rds

empty prowler push 50ft

10 KB swings

10 air squats for quality

20 sec handstand hold

(No Measure)

Overhead squats

Monster walks

Snatch Pull (6×6, build, 3 clean high pull, 3 clean pull)

Clean Pull (4×6, @ 80% of max snatch pull)

Push Jerk (10×3, build)

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