Oly

CrossFit Amoskeag – Weightlifting

Oly Speed Primer WU (No Measure)

3 rds

empty prowler push 50ft

10 KB swings

10 air squats for quality

20 sec handstand hold

(No Measure)

Monster walks

Overhead wall squats

Front rack position

Snatch Pull (6×6, build, 3 pull, 3 high pull)

Clean Pull (4×6 @ ~85% of snatch, 3 high, 3 low)

Push Jerk (7×3, build)