oly - Amoskeag



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CrossFit Amoskeag – Weightlifting

Oly Speed Primer WU (No Measure)

3 rds

empty prowler push 50ft

10 KB swings

10 air squats for quality

20 sec handstand hold

(No Measure)

high hang squat snatch, build

Overhead Squat (5×5, build)

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