tim
Announcements
Not on Facebook? You should be! We have a members group dedicated to sharing and improving the experience of our members. Add Bob Chang as a friend on Facebook to get invited.
CrossFit Amoskeag – Weightlifting
Oly Speed Primer WU (No Measure)
3 rds
empty prowler push 50ft
10 KB swings
10 air squats for quality
20 sec handstand hold
(No Measure)
high hang squat snatch, build