Oly 8.19.14

Main – Weightlifting

Heeeere we gooooo

Weightlifting

3-Position Snatch (65% x 2, 70% x 3)

Floor – Hang – High Hang

2 Push Jerks + 1 Split Jerk (70% x 3, 75% x 3)

COMPLEX: 2 Push Jerks + 1 Split Jerk