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Main – Weightlifting
Night 1
Weightlifting
1 Power Clean + 2 Jerks (Build to a Max)
Complex: 1 Power Clean + 2 Jerks
Clean Pull (2,2,2,2. Build to 100%+ of 1RM Clean)
Metcon
Max Strict Pull Ups X 3 (AMRAP – Reps)
Max Strict Pull Ups X 3
Rest 3 Min b/t Sets