On Ramp 1 - Amoskeag

On Ramp 1


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CrossFit Amoskeag – On Ramp

On Ramp 1 — Welcome


DROM 1 (No Measure)

Neck Back and Forth

Neck Circles

1-Arm Circles

Double Arm Circles

Arms Across Chest

Arms Up and Down

Shoulder Rolls

Torso Twist

Deadlift Twist

Hip Circles

Front Kicks

Butt Kicks

Side Leg Lifts

Knee Circles

Wrist + Ankle


Metcon (No Measure)

2-3 Rounds

15 Air Squats

10 Push Ups

15 Sit Ups

Metcon (No Measure)

Jump Rope 101

Single Unders

Double Unders

Metcon (Time)

Run 400M


Air Squats

Push Ups

Sit Ups

Run 400M

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