On Ramp 1 - Amoskeag

On Ramp 1

Main – On Ramp

On Ramp 1 — Welcome

Warm-up

DROM 1 (No Measure)

Neck Back and Forth
Neck Circles
1-Arm Circles
Double Arm Circles
Arms Across Chest
Arms Up and Down
Shoulder Rolls
Torso Twist
Deadlift Twist
Hip Circles
Front Kicks
Butt Kicks
Side Leg Lifts
Knee Circles
Wrist + Ankle

Metcon

Metcon (No Measure)

2-3 Rounds
15 Air Squats
10 Push Ups
15 Sit Ups

Metcon (No Measure)

Jump Rope 101
Single Unders
Double Unders

Metcon (Time)

Run 400M
21-15-9
Air Squats
Push Ups
Sit Ups
Run 400M

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