On Ramp 1 - Amoskeag

On Ramp 1

CrossFit Amoskeag – On Ramp

On Ramp 1 — Welcome

View Public Whiteboard

Warm-up

DROM 1 (No Measure)

Neck Back and Forth

Neck Circles

1-Arm Circles

Double Arm Circles

Arms Across Chest

Arms Up and Down

Shoulder Rolls

Torso Twist

Deadlift Twist

Hip Circles

Front Kicks

Butt Kicks

Side Leg Lifts

Knee Circles

Wrist + Ankle

DROM 1 (No Measure)

Neck Back and Forth

Neck Circles

1-Arm Circles

Double Arm Circles

Arms Across Chest

Arms Up and Down

Shoulder Rolls

Torso Twist

Deadlift Twist

Hip Circles

Front Kicks

Butt Kicks

Side Leg Lifts

Knee Circles

Wrist + Ankle

Metcon

Metcon (No Measure)

2-3 Rounds

15 Air Squats

10 Push Ups

15 Sit Ups

Metcon (No Measure)

2-3 Rounds

15 Air Squats

10 Push Ups

15 Sit Ups

Metcon (No Measure)

Jump Rope 101

Single Unders

Double Unders

Metcon (Time)

Run 400M

21-15-9

Air Squats

Push Ups

Sit Ups

Run 400M

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