On Ramp 1

CrossFit Amoskeag – On Ramp

View Public Whiteboard

Warm-up

DROM 1 (No Measure)

Neck Back and Forth

Neck Circles

1-Arm Circles

Double Arm Circles

Arms Across Chest

Arms Up and Down

Shoulder Rolls

Torso Twist

Deadlift Twist

Hip Circles

Front Kicks

Butt Kicks

Side Leg Lifts

Knee Circles

Wrist + Ankle

On Ramp 101