On Ramp 1 - Amoskeag

On Ramp 1

Main – On Ramp

On Ramp 1 — Welcome


DROM 1 (No Measure)

Neck Back and Forth
Neck Circles
1-Arm Circles
Double Arm Circles
Arms Across Chest
Arms Up and Down
Shoulder Rolls
Torso Twist
Deadlift Twist
Hip Circles
Front Kicks
Butt Kicks
Side Leg Lifts
Knee Circles
Wrist + Ankle


Metcon (No Measure)

2-3 Rounds
15 Air Squats
10 Push Ups
15 Sit Ups

Metcon (No Measure)

Jump Rope 101
Single Unders
Double Unders

Metcon (Time)

Run 400M
Air Squats
Push Ups
Sit Ups
Run 400M

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