On Ramp 2 - Amoskeag

On Ramp 2

Main – On Ramp

On Ramp Day 2 – Are You Sore?

Warm-up

DROM 1 (No Measure)

Neck Back and Forth
Neck Circles
1-Arm Circles
Double Arm Circles
Arms Across Chest
Arms Up and Down
Shoulder Rolls
Torso Twist
Deadlift Twist
Hip Circles
Front Kicks
Butt Kicks
Side Leg Lifts
Knee Circles
Wrist + Ankle

Metcon (No Measure)

2 Rounds
10 Reverse Lunges
10 Push Ups
20 Hollow Rocks

Weightlifting

Deadlift (5X5 @ 30X0 Medium Weight)

Metcon

Metcon (AMRAP – Rounds)

7 Min AMRAP
14 KB Swings
7 Burpees

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