jeff
CrossFit Amoskeag – On Ramp
Warm-up
DROM 2 (No Measure)
Neck Back and Forth
Neck Circles
1-Arm Circles
Double Arm Circles
Arms Across Chest
Arms Up and Down
Shoulder Rolls
Torso Twist
Deadlift Twist
Hip Circles
Front Kicks
Butt Kicks
Side Leg Lifts
Knee Circles
Wrist + Ankle
()
Weightlifting
Deadlift (5X5 @ 30X0 Medium Weight)
Review kettlebell modifications
Metcon
On Ramp 2 Metcon (AMRAP – Rounds)
7 Min AMRAP
14 KB Swings
7 Burpees