On Ramp 2 - Amoskeag

On Ramp 2

CrossFit Amoskeag – On Ramp

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Warm-up

DROM 2 (No Measure)

Neck Back and Forth

Neck Circles

1-Arm Circles

Double Arm Circles

Arms Across Chest

Arms Up and Down

Shoulder Rolls

Torso Twist

Deadlift Twist

Hip Circles

Front Kicks

Butt Kicks

Side Leg Lifts

Knee Circles

Wrist + Ankle

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Weightlifting

Deadlift (5X5 @ 30X0 Medium Weight)

Review kettlebell modifications

Metcon

On Ramp 2 Metcon (AMRAP – Rounds)

7 Min AMRAP

14 KB Swings

7 Burpees

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