jeff
CrossFit Amoskeag – On Ramp
On Ramp 3 – Squat Day
Warm-up
DROM Short (No Measure)
All the DROM’s in 4-5 Min
Weightlifting
Back Squat (5X5 @ 30X0 Medium Weight)
Metcon
Metcon (Distance)
7 Rounds for Time
Row 1:00
Rest :30
On Ramp 3 – Squat Day
All the DROM’s in 4-5 Min
7 Rounds for Time
Row 1:00
Rest :30