On Ramp 3

CrossFit Amoskeag – On Ramp

View Public Whiteboard

Warm-up

Banded Hip Mobility and Wall Squat Test

Strength

Back Squat Intro

5 x 5 (Increasing weight as tolerated)

Rowing Into

Metcon

Metcon (Time)

4 Rounds for Time

200m Row

10 KB/Med Ball Deadlifts

10 Lunges (5 Each Leg)